1 medium beet
1 tin chickpeas
1/2 yellow onion
4 medium mushroom
2 tbsp milled flax seeds
Dollop of extra virgin olive oil
1 avocado – smashed with a squeeze of lemon juice
Pan fried spicy mushroom (chilli, salt)
Lettuce & tomato
Start off by cubing and pan frying beets for 20mins until they’re slightly soft.
Then lightly fry onions, diced mushroom and chickpeas until they start to brown. Add chilli flakes & seasoning.
Transfer beets, chickpeas, mushroom & onions to the food processor, add 2 flax seeds, olive oil and blend until smooth.
Take the burger mix and mould into 4 burger patties.
Pre heat the oven to 180C. Place the burger patties in the oven and bake for 30mins or until the burgers start to crust.
When ready build your burger. I had my beet burger with lettuce, smashed lemon avocado, tomato and spicy fried mushroom.