Adding courgette to your oats might sound a bit weird, but it makes for a far fresher and greener morning bowl. It’s also a delicious way of sneaking some veggies in your diet so go ahead and give this zoat (zucchini & oats) recipe a go.

You’ll need:

100g oats

100g courgette

100ml water

1 tbsp chia seeds


Start off by grating a courgette. Then add all the ingredients to the sauce pan and simmer on a low heat for about 5-10mins until the oats have cooked.

Garnish with some maple syrup and any other toppings you may have.