This is my all time favourite breakfast. It’s so nutritious and delicious and it’ll fill you up until lunchtime. 

To make avocado salad you’ll need:

1 avocado

3 cherry tomatoes

Dash of lemon juice

Dash of pumpkin seed oil

Simply mash avocado with a fork, add lemon juice & pumpkin seed oil and mix it all together. Next chop tomatoes and add them to the avocado mash.

When ready place avocado-tomato salad on toast & put poached egg on top. Sprinkle with some salt, pepper & chilli and enjoy!