These treats are absolutely incredible and really easy to make. Prunes and oats are so good for your digestion, making it a perfect after-meal snack.


1 cup of oats

2 tbsp coconut oil – melted

1 tbsp date syrup


1, 1/2 cups of prunes – soaked and drained

1/2 cups of dried apricots – soaked & drained

1/2 cup of water

2 tbsp almond butter

1 tbsp chia seeds


50g cocoa powder or cocoa nibs milled into a powder (I used nibs as I like my topping to be slightly crunchy)

50g cocoa butter – melted

3 tbsp date syrup

Start off by making a base. Mill oats in a blender until they become powdered. Add coconut oil & date syrup and mix thoroughly. Spread into a cake base, press firmly and leave in a freezer to chill for an hour. It’s really important to chill the base first otherwise the cake won’t layer well.

To make the filling simply blend all ingredients and distribute over the cake base.

Then move on to making the topping. Add all ingredients together and spread over the cake filling. Keep your cake in a  fridge or freezer.