Vilma, reporting live from London

Strawberry – coconut cheesecake energy balls

These strawberry cheesecake energy balls are a lovely snack for when you need a bit of a boost for the day.

You’ll only need 4 ingredients & 5 mins to make these.

To make 15 energy balls you’ll need:

2 cups of cashews

1 cup freeze dried strawberries

2/3 cup of desiccated coconut

7 tbsp maple syrup


1/2 cup of desiccated coconut

Simply whizz all base ingredients in a food processor until a crumbly & sticky dough forms. Be careful not to over-blend it as the nuts will start to break down and form a smooth paste if left too long.

Roll the dough into bite size balls and cover with coconut flakes.


Cherry smoothie bowl

Taking a break with this delicious smoothie bowl. With only 4 ingredients, it makes a perfect afternoon treat and is so quick to make.

To serve 2 you’ll need:

200g pitted cherries

2 peeled & frozen bananas

1/2 cup of cashews


100g pitted cherries

2 tbsp toasted seed mix. I used pumpkin seeds, sunflower seeds, sesame seeds & linseeds

Whizz banana, cherries and cashews in a food processor. When the mixture turns creamy, scoop the mix into couple bowls.

Add garnish and enjoy straight away.

Spinach – clementine smoothie

Starting the day with this delicious green smoothie. I love adding greens to my smoothies as it’s an effortless way of getting all the vitamins and nutrition needed in these gloomy autumn mornings.

To serve 2 you’ll need:

1 peeled & frozen banana

3 peeled clementines

2 handfuls of spinach

1/2 tsp cinnamon

1/2 cup of oat milk (or any other milk)

Whizz all ingredients in a blender and garnish with a slice of clementine ✨

Banana – almond smoothie

Banana – almond smoothie to start the day on this frosty morning.

To serve one you’ll need:

1 peeled & frozen banana

1 tbsp almond butter

1 tbsp cacao powder

1 cup of milk (I used oat milk)

Simply whizz it together in a blender and voila!

Hazelnut milk

This mega delicious hazelnut milk is fast becoming our family favourite. It tastes like Nutella, but without any nasties. And it takes literally 2 min to make!

To serve 3 you’ll need:

2 cups of milk (I used oat milk)

1/2 cup of raw blanched hazelnuts

1/2 cup of dates

1 heaped tbsp raw cacao

Dash of vanilla powder (optional)

Whizz all ingredients in a blender and you’re good to go!

The ultimate breakfast smoothie

Starting the day with this amazing smoothie. This smoothie is so full of protein, magnesium, potassium and good fats, all promoting healthy skin and heart so give it a go ✨

To make 2 you’ll need:

2 peeled & frozen bananas

1 avocado

2 tbsp almond butter

1, 1/2 cups of oat milk

5 dates (optional)

Simply whizz all ingredients in a blender and top with some pomegranate seeds. So yum!

Hazelnut brownies

These brownies are a dream. Crunchy base coupled with perfectly creamy icing makes these brownies a winner!

To make a batch of 20 brownies you’ll need:

1 cup of roasted blanched hazelnuts

1, 1/2 cups of dates (soaked in hot water for 5 mins and drained)

5 tbsp raw cocoa powder

Pinch of salt


3 ripe bananas

1/2 cup of dates

3 tbsp raw cocoa powder

1 tbsp honey

To make the brownie base simply start off by pulsing hazelnuts in the food processor until they have crumbled. Next add the rest of the base ingredients to the food processor and mix until a sticky dough forms. Fill the cake tin with the dough and set aside.

Move on to making the icing. Simply add all the icing ingredients to the food processor and mix until smooth. Spread the icing onto the brownie base and garnish with some hand-chopped hazelnuts. Store in the fridge for up to 4 days.

Lazy mini cinnamon rolls

There's nothing I love more than a smell of freshly baked cinnamon rolls. Deliciously sweet and fluffy, these lovelies will satisfy even the fussiest eater. And the best of all – they take less than 5mins to prep!

To make 20 mini cinnamon rolls you'll need:

1 pack of ready rolled puff pastry
3 tbsp sugar (I used coconut sugar)
2 tbsp cinnamon
3 tbsp unsalted butter
1 tbsp honey

Preheat the oven to 180C.

Start off by rolling out the puff pastry. Set aside.
Melt the butter, add sugar and cinnamon to the butter. Spread the butter & cinnamon mix across the pastry, ensuring every corner and edge is well covered.

Roll the pastry lengthwise and cut into 20 mini rolls. Reuse the baking paper supplied with the puff pastry and line mini rolls with a small distance from each other.

Garnish with a small dash of honey and pop in the oven for 20mins. Voila! Enjoy with some cold milk for an ultimate afternoon treat.

Strawberry – hazelnut – chocolate owls

These cute little chocolate owls are guaranteed to brighten up even the grumpiest of moods. Deliciously creamy and smooth, they will satisfy even the pickiest sweet tooth.

To make 12 mini owls, you’ll need:

1 silicone tray of owl moulds

2 tbsp cocoa butter

3 tbsp raw cocoa powder

2 tbsp honey

3 tbsp hazelnut butter

Garnish – 1 tbsp freeze dried – hand chopped

Start off by melting cocoa butter in a double  broiler. When cocoa butter is completely melted, add in cocoa powder, honey & hazelnut butter. Stir well and pour the mass into moulds.

Next sprinkle freeze dried strawberries on top and let the mass cool in the fridge for 30mins. Voila!

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